Shifu Yan Lei guides you through the warm up, stretching, Five Fundamental Stances, 8 Treasures Form also called Ba Duan Jin and Instant Health Massage, . Instant Health: The Shaolin Qigong Workout For Longevity. likes. With hundreds of colour photos, Shifu Yan Lei teaches a complete Qigong workout. For the past years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen.

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Jan 17, John Hennessy rated it it was amazing. We’re featuring millions of their reader ratings on our book pages to help you find your new favourite book.

Goodreads is the world’s largest site for readers with over 50 million reviews. The complete workout is shown For the past years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Trivia About Instant Health: Mr jonathan j j wong rated it liked it Aug 17, Description For the past years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China.

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Instant Health: The Shaolin Qigong Workout For Longevity

Surely there is I read all the text and attempted the first warm up exercises. Jonathan rated it it was amazing Oct 06, The instructions are clear as well as the pictures. Shifu Yan Lei is the real deal – you can tell that.

Check out the top books of the year on our page Best Books of It will no doubt enhance my experience. Bree rated it really liked it Sep 10, Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, instan stress, boost the immune system, and achieve optimum health.

Instant Health: The Shaolin Qigong Workout For Longevity by Yan Lei

Table of contents Part One: I read all the text and attempted the first warm up exercises. Want to Read Currently Reading Read. Home Contact Us Help Free delivery worldwide.

Looking forward to the experience. The book is a work of art – but it has the substance to back it up and that is a major achievement. This comprehensive guide provides detailed advice on adapting Shaolin Qigong to suit any life stage, and includes training tips, Zen wisdom, and a personalized mind-body workout created especially for the busy Western lifestyle.

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Lists with This Book. Adam Hildebrandt rated it liked it Apr 29, Rob rated it really liked it Jan 09, I enjoyed reading about Shifu Yan Lei’s past, and the tips for meditation and breathing.

Instant Health: The Shaolin Qigong Workout for Longevity : Yan Lei :

Chad Delaca rated it really liked it Oct 23, Thanks for telling us about the problem. I am eager to actually learn the movements, I qigng confident that I will be able to learn a lot from this book.

For the past years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Isaac rated it it was amazing Aug 30, I found this book informative, well-written and easy to understand.

Worjout many ‘master’s prefix their name with such titles and in some cases, they are great at what they do. Good information well explained.

Gerardo Ortiz rated it it was ok Nov 26,