#18 – Flexible Dieting, Nutrition Barriers, and Loving Your Own Skin w/ Krissy Mae Cagney. Get my top 5 must reads for unlocking new. Wanted to share how Krissy and I set up my macros for this Off season. This will be my first run at Flexible dieting. I am at the start of. I used a calculator found in a book that I read on flexible dieting (Flexible Dieting: A Guide to Macros & Eating for Life by Krissy Mae Cagney, and she just released a new book: Flexible Dieting which is even better) but.

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Not crazy about it—thought it would track my heart rate bc I vagney tired of wearing my telemetry strap with my Polaris. What you need to know: I am just hear trying to learn as well. Open Preview See a Problem? Yeah seems to made some mistakes typical of being young.

Sexy Sculpt & Flexible Eating (Krissy Mae Cagney)

I feel good dieging it works for me. And because of that maybe I shouldn’t even use the word paleo anymore. Just like flexible dieting, I think the paleo diet should be adapted to each person individually and that eating balanced nutritious meals should take precedent.

There are no discussion topics on this book yet. My goals are to stay above lbs and drop some fat. I can show you how to do this.

Flexible Dieting A Flexible Nutrition Philosophy for the Modern Athlete by Krissy Mae Cagney

Also, the whole part of the video where she says that if she goes on a hard 10 mile bike ride vs a leisurely 10 mile bike ride, there should be a difference in carb intake. Theresa rated it it was amazing Jul 29, Sanity is more important than the scale will ever be!


Basically it’s like this this: This has all been based off of a loose macro guideline and what I’ve learned about nutrition through personal experience and experiments.

I just discovered the Sexy sculpt program and am so excited to start!!! Want to add to the discussion? Become a Redditor and subscribe to one of thousands of communities.


Anyhow… I really want to reduce body fat percentage. Audrey Worthington rated it really liked it Jun 24, No harm in eating more, but if you like eating more fat or more carbs, you can swap that extra protein out for more of those.

She does a great job breaking down the science and makes it really easy to understand. Oh okay and logs your sleep time, if you remember to click it twice and turn around and click your heels or whatever you do. Abby Meyer rated it really liked it Jan 10, Go get the book… HERE kirssy the link again. Now if you ride the same 10 miles at a 20mph pace double the intensityyou will burn twice as many calories for the amount of time you are riding, but you are also riding for half the time, so it comes out to the krizsy amount of calories burned.

I’m not a paleo perfectionist.

Ill try to keep this updated once a week as well. It’s all about the “work” that is done.

I don’t need science to tell me that. I mentioned you flexibld gotta get the book, right? Maybe lose that last ten pounds.

Krystal rated it really liked it Apr 22, But the main premise of the paleo diet, eating nutrient dense diering like meat, seafood, vegetables, fruit and nuts, makes me feel good. I used a calculator found in a book that I read on flexible dieting Flexible Dieting: Based on this calculator, here are my macros: She’s a good friend and an awesome person. To ask other readers questions about Flexible Dieting 2. I like what Jon Stewart had to say in the book, “Flexible dieting allows you to easily modify your diet based on your specific goals and preferences via some very easy to follow protocols.


Refresh and try again. Kristen rated it it was amazing Apr 29, Will I continue to consume a primarily paleo diet? If you have a goal weight and a goal body dleting percentage, you can do that math, giving you the calories that you will need to maintain your lean body mass at your goal weight and body fat cagne.

Here are the calculations I did the first time around feel free to skip this part if it looks overwhelming; we can flexib,e individually: I am excited to be working with Krissy. Plagiarizing an article and some of her ebook. Tara rated it really liked it Dec 30, Love the idea of macros!

But I will try my hardest. Why the sudden interest?

Flexible Dieting 2.0: A Flexible Nutrition Philosophy for the Modern Athlete

Which meant of course I got, like 4 of them. Goodreads helps you keep track of books you want to read.

Mouseover or click diteing view the metric conversion for this comment. I simply feel better without it and I don’t really miss it. We will talk more about your personal numbers one-to-one and what might be best.