PENGARUH LATIHAN PLIOMETRIK MODIFlKASI TERHADAP POWER OTOT TUNGKAI PADA OLAHRAGA Abstract BOLAVOLI. Ismail, Khairul Anuar () Kesan latihan pliometrik terhadap kuasa dan kepantasan kaki. Masters thesis, Universiti Pendidikan Sultan Idris. Failed to load the PDF. Please continue with PDF download. Find: Previous. Next. Highlight all. Match case. Presentation Mode Open Print Download.

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The populationof the research study consists of male-athletestudentsof the volleyball school of the Sport Science Faculty, StateUniversityof Yogyakarta. Abstract Plyometrics is about a form of burst-of-power trammg with characteristic usage of very strong and quick muscle contractions and also represents isometric, eccentric, and isotonic training combinations. A normality teston the data showed that the data distribution was normal and ahomogeneity test on the three groups showed that they werehomogeneous.

Kesan latihan pliometrik terhadap kuasa dan kepantasan kaki – UPSI Digital Repository

For that reason two additional test had been done beside pre and post test in second week and the fourth week. How to cite item. Kesan latihan pliometrik terhadap larihan dan kepantasan kaki. The training of plyometrics is with knee-tuck jump modification and of side-front-back jump combination models. Before and after the treatments, a vertical jump test was administered.

Faculty Of Sport Science and Coaching. The main objective of this research is to review the effect of plyometric training administered for six weeks period in order to produce power and the quickness of the leg among 13 and 14 years old soccer player in Malacca.

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Academics in Keberkesanan Latihan Pliometrik Untuk Perejam Sepak Takraw –

User Username Password Remember me. View original from journal. Plyometrics latihxn about a form of burst-of-power trammg withcharacteristic USAgeof very strong and quick muscle contractionsand also represents isometric, eccentric, and isotonic trainingcombinations.

The population of the research study consists of male-athlete students of the volleyball school of the Sport Science Faculty, State University latiuan Yogyakarta. The side-front-back jump combination model is more influential than the knee-tuck jump modification model. Cakrawala Pendidikan is an open access, peer-reviewed research journal that is published by the I Aresearch this article is about is aimed at proving that both practicemodels above can improve leg power and that plyometric practice isable to have great influences on leg power improvement.

Keberkesanan Latihan Pliometrik Untuk Perejam Sepak Takraw

The trainees were divided into similar three groups: Ismail, Khairul Anuar Kesan latihan pliometrik terhadap kuasa dan kepantasan kaki. From an Anova test on two treatments with a control group, significant differences were found. Article Tools Print this article. A normality test on the data showed that the data distribution was normal and a homogeneity test on the three groups showed that they were homogeneous.

Email the author Login required. The trainees were divided into similar threegroups: Download full text Bahasa Indonesia, 18 pages. Email this article Login required.

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More information and software credits. Masters thesis, Universiti Pljometrik Sultan Idris. Result from data analysis shows that there were significant difference in order to produce power and the quickness of the legs among 13 and 14 years old soccer players in Malacca. Experimental research methodology had been used in this research to obtain data through the test item, that is Vertical Jump to measure leg power and 30 meter sprint test to measure leg quickness. Before and after thetreatments, a vertical jump test was administered.

The latihwn plyometrics is with knee-tuck jumpmodification andof side-front-back jump combination models.

From an Anova test on two treatments with a controlgroup, significant differences were found. Based on a ltaihan at http: The test subject consist of 33 footballer aged 13 and 14 years old.

The side-front-back jump combinationmodel is more influential than the knee-tuck jump modificationmodel. Beside, this research is to review the changes that occur in six weeks training period. A research this article is about is aimed at proving pliometrikk both practice models above can improve leg power and that plyometric practice is able to have great influences on leg power improvement.